That packet of crisps at lunch or microwave meal after work isn’t just expanding your waistline – it’s literally shrinking your brain. Scientists are uncovering alarming evidence that ultra-processed foods …
Lifestyle
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Lifestyle
How Coffee and Caffeine Affect Your Hormones: What Science Says for Women and Men
by Tara WhitmanThe complex relationship between your daily brew and hormonal health reveals surprising differences between the sexes Coffee is the world’s second most traded commodity after oil, with over 2 billion …
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Experts warn against TikTok’s latest diet fad as nutritionists debunk claims about Himalayan salt water mixture The “pink salt trick” has swept across TikTok and Instagram, with influencers claiming that …
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Lifestyle
Four Starbucks Drinks Secretly Sabotaging Your Weight Loss Goals, Nutritionists Warn
by Tara WhitmanYour daily Starbucks run could be derailing your weight loss efforts without you even realising it, with some popular drinks containing as many calories as a full meal and more …
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Lifestyle
The Physician’s Guide to Choosing Safe, High-Quality Supplements: Expert Insights on Avoiding Dangerous Products
by James CarterThe Hidden Dangers in Your Medicine Cabinet With over half of American adults taking dietary supplements and spending nearly $37 billion annually on these products, the stakes for choosing safe, …
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A Comprehensive Analysis of Recent Research Challenging Traditional Antiplatelet Therapy Executive Summary A landmark meta-analysis published in The Lancet (September 2025) has provided compelling evidence that clopidogrel may be superior to aspirin …
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Lifestyle
Creating a New Life When You’re Suddenly Retired: Why Women Fare Better Than Men in the Golden Years
by Tara WhitmanAt 67, David Thompson had run engineering projects worth millions. Yet six months into retirement, he struggles to find purpose in his days. Meanwhile, his neighbour Sarah, who retired from …
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Lifestyle
It’s Never Too Late: The Complete Guide to Going Back to School as an Adult
by Tara WhitmanWhether you’re 35, 50, or 65, returning to school as an adult can transform your career, fulfill lifelong dreams, and prove that education has no expiration date. With 36.8 million …
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Lifestyle
From CVs to Content Wars: LinkedIn’s 1.1 Billion Users Navigate Platform’s Radical Transformation
by Darren SmithLinkedIn’s transformation from recruitment tool to content powerhouse divides British professionals as younger users report mounting mental health pressures and “superusers” cash in on the platform’s 1.1 billion-strong audience. The …
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Lifestyle
Why Watching Someone Set a Perfect Table Feels Like Therapy for Your Tired Brain
by Tara WhitmanDiscover the surprising science behind why aesthetic videos of tablescaping and cosy routines feel so soothing – from mirror neurons to mental mini-breaks. We’ve all been there. It’s half past …